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Discover the Natural Remedies That Work to Relieve Stress and Anxiety

admin — Fri, 22 Jan 2010 00:04:53 +0000

We all live lives that are crammed with meetings, deadlines, and tons of stuff that can leave us stressed, nervous, and frazzled at the end of the day. Stress and anxiety can ruin our health. It affects our sleep, our energy, makes us look and feel older, and can even lead to various diseases and disorders. That’s why it’s vital to take time out of our hectic day to relax. One of the best ways to relieve the stress and anxiety is with natural remedies. When used correctly, natural remedies can help you feel cool and relaxed. There are tons of remedies for stress and anxiety out there. The following are are some of the most effective: Kava kava. This herb has been used for stress relief and relaxation, easing anxiety, and curing insomnia. The effects are considered to be similar to the prescription drug valium, but generally without the “mental fog” feeling. It is available in capsule, beverage, tablet, tincture, and extract form. Since the effects are so potent, you need to monitor its effect on you and should be careful what you do after taking it. Possible side effects include a potential for severe liver hurt, blurred vision, nausea, loss of appetite, and shortness of breath. It can also negatively interact with any medication you may be on, so consult your physician before adding kava to your self-care regimen. Lavender. Many people rely on lavender and other essential oils as a natural remedy to soothe crying, fussy babies. These oils have the same calming effect on adults as well. You can use it in the same way you would use other essential oils such as in a bath or in a sachet bag or pillow. There is rarely any terrible side effects when using essential oils as a natural remedy, other than a possible allergic reaction to the oil or its scent. Valerian. Sometimes referred to as “herbal Valium,” this natural remedy is widely used to relieve anxiety and insomnia. It calms the nervous system, making you feel cool and relaxed instead of stressed. In addition, since it helps you get a fantastic night’s sleep, you’ll feel more refreshed and ready to face the next day. Available in capsule, tincture, liquid, extract, crude herb, and tea forms, there is no standard dose of valerian. Possible side effects through prolonged use include irregular heartbeat, headache, uneasiness, restlessness and insomnia. Like kava kava, this natural remedy can negatively interact with any medication you may be taking, so consult your physician before adding valerian to your regimen. Tryptophan/5-HTP. Tryptophan is an essential amino acid that the body uses to increase serotonin levels and manufacture niacin. 5-HTP is a close “cousin” to the amino acid and also increases the production of serotonin. Among other things, serotonin helps ease depression, anxiety, and the sensation of pain. Available in supplement form, there is no standard dose for treatment of anxiety with tryptophan/5-HTP. Possible side effects include nausea, diarrhea, and breathing difficulties. It may also negatively interact with medication you may be taking, so please consult your physician before adding tryptophan/5-HTP to your regimen. With many prescriptions and over the counter medications, you can see an effect nearly immediately. But, most natural remedies require longer periods of time to work before the full effect of the treatment is evident. If taken properly and with patience, these natural remedies can provide a safe and effective alternative to conventional drugs with fewer side effects. You should also talk to your doctor before starting any natural remedy supplement because they may have drug interactions. Hopefully one or more of these remedies will relieve the stress and anxiety made by a busy life and help you lead a more relaxing and peaceful one.

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Tea, Kava Stress Relief, Part Organic, 16 ct.

admin — Wed, 13 Jan 2010 00:08:34 +0000

Product DescriptionKava Stress Relief tea helps you cool down as it relieves stress, anxiety and minor pain, as well as lending gentle support to the digestion and the kidneys. * A member of the peppercorn family, Kava (Piper methysticum) is a highly prized medicinal and beverage plant, whose primary benefit is alleviating anxiety. “Kava-kava,” native to Oceania and the South Pacific Islands, has been used and cultivated for its ability to cool the body and mind, and encourage a excellent n. . . More >>
Tea, Kava Stress Relief, Part Organic, 16 ct.

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Kava Stress Relief Organic – 16 – Bag

admin — Sat, 26 Dec 2009 00:11:57 +0000

Product DescriptionKava Tea Stress Relief tea helps you cool down as it relieves stress, anxiety and minor pain, as well as lending gentle support to the digestion and the kidneys. . . . More >>
Kava Stress Relief Organic – 16 – Bag

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Yogi Tea Co Tea Kava Stress Relief 16 bag

admin — Wed, 23 Dec 2009 00:05:55 +0000

Product Description18 units of Yogi Tea Co Tea Kava Stress Relief 16 bag. Kava Stress Relief tea helps you cool down as it relieves stress, anxiety and minor pain, as well as lending gentle support to the digestion and the kidneys. A member of the peppercorn family, Kava (Piper methysticum) is a highly prized medicinal and beverage plant, whose primary benefit is alleviating anxiety. Kava-kava, native to Oceania and the South Pacific Islands, has been used and cultivated for its a. . . More >>
Yogi Tea Co Tea Kava Stress Relief 16 bag

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Kava Stress Relief Tea 16 Bags

admin — Tue, 08 Dec 2009 00:17:49 +0000

Product DescriptionNatural Anxiety Relief Kava Stress Relief tea helps you cool down as it relieves stress, anxiety and minor pain, as well as lending gentle support to the digestion and the kidneys. A member of the peppercorn family, Kava (Piper methysticum) is a highly prized medicinal and beverage plant, whose primary benefit is alleviating anxiety. “Kava-kava,” native to Oceania and the South Pacific Islands, has been used and cultivated for its ability to cool the body and mind,. . . More >>
Kava Stress Relief Tea 16 Bags

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Yogi Tea, Kava Stress Relief, Tea Bags, 16-Count Boxes

admin — Wed, 02 Dec 2009 00:12:23 +0000

Product DescriptionCaffeine-free Kava Stress Relief Tea helps you cool down as it relieves stress, anxiety, and minor pain, as well as lending gentle support to the digestion and the kidneys. A member of the peppercorn family, kava (piper methysticum) is a highly prized medicinal and beverage plant, whose primary benefit is alleviating anxiety. “Kava-kava,” native to Oceania and the South Pacific Islands, has been used and cultivated for its ability to cool the body and mind, and enco. . . More >>
Yogi Tea, Kava Stress Relief, Tea Bags, 16-Count Boxes

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Where Can I Buy Kava Tea For Stress Locally And Now?

admin — Sat, 31 Oct 2009 01:20:24 +0000

I need your help on this gnarly quest. Please help me. Target. Wal Mart. Huge Lots. Anything. Where can I get it? Thanks.
Points will be given.

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Is Yogi Stress Relief Kava Tea Any Good?

admin — Thu, 29 Oct 2009 00:27:34 +0000

Does anyone know how to heat stress compared with Yogi Tea kava kava tea produced by a real root / summary?

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Top Tip to Reduce Stress, Anxiety and Boost your Spirits

admin — Wed, 23 Sep 2009 00:39:31 +0000

Though stress is an evitable part of daily life, stressed out does not have to be. We all need an outlet for stress. If we can?t vent out our emotions in a healthy way, we may completely deplete ourselves by turning all that negative energy inward. There are lots of ways to do it. Here is a tip you may wish to consider to adopt to relieve your stress, enhance your vitality and energy sooner than you can imagine.

There are many natural supplements that can reduce anxiety and boost your spirits, which are all sold over the counter at health food stores and pharmacies. If the simple solutions do not work for you, you may want to try Kava, a wonderful, soothing supplement that is particularly excellent for people who are under a fantastic deal of stress. If you are feeling stressed out or nervous, it is recommended that you include the following supplement in your daily plot for at least ten weeks, if not longer.

For thousands of years the herd kava has been used in the South Seas as a mood enhancer and treatment for anxiety. Today, kava is growing in popularity in the West, and kava teas and capsules are sold in health food stores and pharmacies. Kava contains biologically active compounds called kavalactones that have been shown to be effective against stress, anxiety, and muscle tension. Unlike tranquilizers, kava will not leave you feeling groggy or drugged; instead, it promotes a feeling of tranquillity and well-being. Even better, kava is non-addictive.

The kavalactones in kava have a profoundly positive effect on the region of the brain that controls emotion. There have been more than eight hundred studies of the benefits of kava as an anti-anxiety agent in Europe, and most of them have verified that kava works as well as, if not better than, many prescription anti-anxiety drugs.

Kava is also an vital part of social life of South Sea residents. The kava ceremony, which involves drinking a strong kava drink, is reserved for honoured guests. Dignitaries who have visited the South Seas from Pope John Paul II to Hillary Clinton have participated in the kava ceremony. What a nice way to relax your guests and make them feel at home!

If you feel nervous and stressed out, it is recommended that you take 60 milligrams of kava daily. Like many other herbs, kava has a cumulative effect, which means that it will take about four weeks to notice an improvement in anxiety. You should feel better long before you have completed your own health routine, and if kava works well for you, you may want to continue on it for as long as you need it. If you are currently taking a prescription drug for anxiety, work with your doctor to wean yourself off it slowly and to start kava.

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Yogi Tea – Kava Stress Relief, 16 bags

admin — Tue, 01 Sep 2009 00:02:59 +0000

Kava Stress Relief tea helps cool down, because it relieves stress, anxiety and minor pain, and soft to support digestion and the kidneys. Member of the pepper family, Kava (Piper methysticum) is a very well loved anxiety drug and beverage plant, whose main advantage is the ease. "Kava – kava, native and Oceania and South Pacific islands, has been used and cultivated for its ability to soothe the body and mind, and promote sleep.…
Buy Yogi Tea – Kava Stress Relief, 16 bags at Amazon

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