Posts Tagged ‘Remedies’

Alternative Health & Herbs Remedies Jasmine Green Tea, Loose Leaf, 4-Ounce. Bags

Alternative Health & Herbs Remedies Jasmine Green Tea, Loose Leaf, 4-Ounce. Bags

We all live lives that are crammed with meetings, deadlines, and tons of stuff that can leave us stressed, nervous, and frazzled at the end of the day.   Stress and anxiety can ruin our health.   It affects our sleep, our energy, makes us look and feel older, and can even lead to various diseases and disorders.   That’s why it’s vital to take time out of our hectic day to relax.   One of the best ways to relieve the stress and anxiety is with natural remedies.   When used correctly, natural remedies can help you feel cool and relaxed.   There are tons of remedies for stress and anxiety out there.   The following are are some of the most effective: Kava kava.   This herb has been used for stress relief and relaxation, easing anxiety, and curing insomnia.   The effects are considered to be similar to the prescription drug valium, but generally without the “mental fog” feeling.   It is available in capsule, beverage, tablet, tincture, and extract form.   Since the effects are so potent, you need to monitor its effect on you and should be careful what you do after taking it.   Possible side effects include a potential for severe liver hurt, blurred vision, nausea, loss of appetite, and shortness of breath.   It can also negatively interact with any medication you may be on, so consult your physician before adding kava to your self-care regimen. Lavender.   Many people rely on lavender and other essential oils as a natural remedy to soothe crying, fussy babies.   These oils have the same calming effect on adults as well.   You can use it in the same way you would use other essential oils such as in a bath or in a sachet bag or pillow.   There is rarely any terrible side effects when using essential oils as a natural remedy, other than a possible allergic reaction to the oil or its scent. Valerian.   Sometimes referred to as “herbal Valium,” this natural remedy is widely used to relieve anxiety and insomnia.   It calms the nervous system, making you feel cool and relaxed instead of stressed.   In addition, since it helps you get a fantastic night’s sleep, you’ll feel more refreshed and ready to face the next day.   Available in capsule, tincture, liquid, extract, crude herb, and tea forms, there is no standard dose of valerian.   Possible side effects through prolonged use include irregular heartbeat, headache, uneasiness, restlessness and insomnia.   Like kava kava, this natural remedy can negatively interact with any medication you may be taking, so consult your physician before adding valerian to your regimen. Tryptophan/5-HTP.   Tryptophan is an essential amino acid that the body uses to increase serotonin levels and manufacture niacin.   5-HTP is a close “cousin” to the amino acid and also increases the production of serotonin.   Among other things, serotonin helps ease depression, anxiety, and the sensation of pain.   Available in supplement form, there is no standard dose for treatment of anxiety with tryptophan/5-HTP.   Possible side effects include nausea, diarrhea, and breathing difficulties.   It may also negatively interact with medication you may be taking, so please consult your physician before adding tryptophan/5-HTP to your regimen. With many prescriptions and over the counter medications, you can see an effect nearly immediately.   But, most natural remedies require longer periods of time to work before the full effect of the treatment is evident.   If taken properly and with patience, these natural remedies can provide a safe and effective alternative to conventional drugs with fewer side effects.   You should also talk to your doctor before starting any natural remedy supplement because they may have drug interactions. Hopefully one or more of these remedies will relieve the stress and anxiety made by a busy life and help you lead a more relaxing and peaceful one.

Alternative Health & Herbs Remedies Peach Fruit Green Tea, Loose Leaf, 4-Ounce. Bags

A common cold is an infectious disease of the upper parts of the respiratory system – the nose and the throat. It can be caused by any one of a hundred or more viruses. Unlike bacteria, viruses multiply only within body cells. They also show preferences for certain types of tissue – for example, cold viruses infect only the membranes lining the nose and throat. Once inside these tissues, the viruses take control of the activities of the tissue cells, and start to multiply rapidly. They kill the host cell, which bursts and releases viruses that infect other cells. Thee virus stimulates the formation of antibodies, which may protect the patient against subsequent attacks by the same virus. The symptoms of a cold appear 18-48 hours after infection. The nose starts to run because the mucous membrane produces an excessive secretion of mucus to prevent the spread of the virus. This excess may fill the sinus cavities, causing a mild headache. The victim feels “low” and his joints may ache. Having a common cold is a very irritating condition. Here are some home remedies that can treat and prevent common colds. First home remedy for common colds is to rest. One may also take two aspirins every four hours if there is a fever, headache, or sore throat. Second home remedy for treatment is to have a light diet. The diet is composed of recipe soup, and juices. In addition, gargling with kava kava helps sooth throat due to coughing. It will make the patient relax and treat common colds will be a lot simpler. Third home remedy in fighting common colds is to use a vaporizer. One may also suggests to place eucalyptus oil in 2 cups of boiling water and to breathe in the steam. This will help the patient breathe more comfortable. Fourth common cold home remedy is to have a excellent immune system by taking vitamins. Taking Vitamin C and Zinc lozenges can help fight and prevent common colds. Another suggestion is to take Echinacea and goldenseal extracts. Fourth effective remedy is take herbal medicines. Use herbs like Hyssop tea, pure tea tree oil, Echinacea, oregano oil, sage, and wild indigo. Their treatments vary from fighting cold viruses, soothing sore throat, and boosting one’s immune system. Other home remedies recommended when treating common colds are Belladonna; Arsenicum; Aconite; Antimonium tartaricum. Other Natural remedies for Common Cold: • Boil water in a small pot; add eucalyptus oil to the water. Place a towel on your head so the steam won’t come out, bend over the pot and breathe deep. The steam will help you feel better and breathe simpler. • Remedy for grownups: Make a fresh lemon juice, add some drops of brandy and honey, mix well and drink. • Chicken soup is the best remedy for cold. • Drink herbal tea to treat the common cold and open the congestion, you can drink: chamomile tea, green tea, and more. • Eat radish with salt to cure your flu. • Warm bath is a relaxing excellent home remedy for common cold. Fill up a tub with warm water; you can also add some relaxing aromatic oils to the water, like lavender oil, make sure the room is full of steams. This will help you open your nose and breathe better. • Make ginger tea, add some honey and garlic and drink up. • Drink warm water with a few lemon drops and some honey. With all these remedies, one may no longer suffer runny nose, headache, and sore throat due to colds.