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Herbal Remedies for Migraines, Relief from Migraine

Posted on 19 June 2010. Tags: From, Herbal, Migraine, Migraines, Relief, Remedies

If you have ever suffered from the terrible pain of a migraine, you will be glad to know that there is a natural alternative to prescription pain killers. There is an estimated 25 million people in the United States who suffer from this debilitating condition, three out of four of these people are women.

If you’ve ever seen someone wince in pain when they get migraine, the sufferer looks truly miserable, as he or she is a victim of the blinding pain, nausea and aversion to bright lights that most migraine sufferers experience. Such a painful event is rarely a one-time episode, and those suffering from this painful condition can have pain which last for several episodes a week, or for only a few in their lifetime. Migraines can be very unpredictable that way.

Ginger can be an brilliant herbal remedy for that “wonderful” symptom of nausea. Proven throughout the years, ginger in many forms can help settle the stomach. Many people prefer to use ginger teas but keep in mind the earlier you can get the tea into you, the better off you will be. It is very hard to swallow anything if full blown nausea and vomiting is going on!

Ginseng is one of the more well loved herbal remedies used for treating migraines. Some people like to take capsules of Ginseng on a daily basis since this herb works wonders when it comes to headache prevention. Others prefer to get their dose of daily Ginseng through the consumption of delectable Ginseng teas. What’s nice about Ginseng is that it is an herb that offers additional benefits to the individual that consumes it. Ginseng is known to help alleviate depression, nausea, stomach ailments, respiratory illnesses, and to treat issues with inflammation as well as fatigue.

Diet will come under a lot of scrutiny and every migraineur (migraine sufferer) will have identified certain foods which seem to bring on an attack. Explaining to your boss that you are a migraineur will also help as you will need more breaks. Time lost here will be nothing to the time you have to take off if you really get an attack. Look at your posture and your seating arrangements at the computer as tightening neck muscles and slouching can bring on an attack.

Herbalism is an age ancient medicinal practice which uses substances from herbs to relieve the sufferers ailments. In much the same way as conventional medicine is used, the Herbalist uses various natural substances which contain active ingredients to help address specific problems. Some well loved herbal medicines in the treatment of migraines are feverfew, butterbur, passionflower, peppermint, rosemary and lavender.

If you experience migraine headaches regularly the best way to remedy them is prevention. A migraine can be sudden and painful, and the best way to ensure you can prevent it is to acknowledge and recognize the warning signs prior to it happening.

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Depression – Home Remedies for Depression

Posted on 08 June 2010. Tags: Depression, Home, Remedies

People with depression are simply not able to carry on their lives normally. Without treatment, symptoms can last for weeks, months, or years. When these symptoms become very intense, they start interfering with oneâs ability to normally carry out even the daily chores. The person feels unable to do anything about it; other people need to help him out of this depressive situation. Appropriate treatment is required to help most people who suffer from depression.

Symptoms:

The symptoms that help identify depression include:

- Constant feelings of sadness, irritability.

- Feeling exhausted most of the time, despite lack of activity.

- Decreased interest social activities.

- Significant weight change.

- A change in sleeping pattern, such as difficulty sleeping or early morning awakening.

- Lack of confidence.

- Spends a lot of time thinking about what has gone incorrect or what will go incorrect.

- Feelings of worthlessness or guilt.

- Physical pain, which has no apparent physical

- Thoughts of suicide or death

If you or somebody close to you is experiencing any of these symptoms, you must consult a doctor straight away.

What causes depression?

Causes of depression are still unknown, Depression has no single cause – it may result from a combination of things. But, it can be triggered by:

- Trauma and stress – financial problems, the breakup of a relationship, or the death of a near one can bring in depression.

- Loss of social support such as the loss of a job

- Poverty.

- Physical conditions – chronic illness such as Parkinsonâs, diabetes, HIV or cancer

- Side-effects of medications.

- Hormonal changes that affect mood, such as the onset or end of menstruation, menopause.

- Alcohol abuse

- Hereditary – depression may run in families, and parents may pass on the defective genes.

- People with low self-esteem, or who are pessimistic.

- Psychological disorders such as anorexia.

- Some scientists suggest that overexposure to electro-magnetic smog from computer terminals and kitchen appliances, especially the microwave oven, upset the balance of the body’s own electromagnetic field and leads to depression.

- Being physically or sexually abused.

- Family conflicts, especially between parents.

Depression in women -

Women are prone to depression twice as compared to men. Many hormonal factors may contribute to the increased rate of depression in women particularly factors as menstrual cycle, pregnancy, miscarriage, premenstrual syndrome and menopause. Many women also face additional tensions such as responsibilities both at work and home, single parenthood, and caring for children.

How to diagnose depression:

A excellent diagnostic assessment will include a complete history of the patientâs symptoms, i.e., when it started, how severe they are, are they recurrent, whether any previous treatment was given, if yes, then what treatment. The doctor should enquire about physical abuse or alcohol and drug use. Further, a history should include information about whether other family members have had a depressive illness.

Can depression be treated?

â¢ Yes, depression can be treated.

â¢ About 80% of people treated for depression get better.

â¢ Both medication and therapy can effectively treat depression.

What happens, if depression is left untreated?

Depression if untreated, can affect:

- Social behaviour, along with normal day to day functioning

- Self-esteem and confidence

- Can lead to drug abuse, disruptive behaviours, violence and aggression,

- Even lead to suicide

Depression is a serious problem that demands a serious medical approach. But, you need to first recognize what is causing it.

How to treat depression?

Most people with depression never seek medical help, even though the majority will respond to treatment. Treating depression is especially vital because it affects you, your family, and your work. Depression is a curable illness.

Treatment includes a combination of professional counseling, drug therapy, and family support.

Like, appreciation and normal communication are some of the most vital things you should provide to help the person cope with depression. Do not be critical of the person at any stage.

A change in normal lifestyle habits can help reduce symptoms of depression. Encourage the person to:

â¢ Go in for some light exercise regularly, such as swimming, walking.

â¢ Avoid alcohol and illegal drugs.

â¢ Get a excellent and refreshing sleep

â¢ Eat a balanced diet.

â¢ Be optimistic. Positive thinking is very vital in recovering from depression.

Change will not come overnight – but with the right treatment, you can keep depression from overshadowing your life. Early treatment of depression will bring about the best results. Reckon positive, recovery will happen, but gradually.

Are anti-depressants helpful?

Many psychiatric drugs have not been satisfactorily tested in patients, so we do not know for sure the risks or the benefits of these medications.

The thumb rule is caution while giving antidepressants – They should be neither a first nor a last resort. If given, anti-depressants should not be stopped abruptly, because it may lead to a withdrawal syndrome that includes dizziness, nausea, seizures and anxiety.

Side effects of anti-depressants:

The side effects vary depending on the drug, but can include:

â¢ Insomnia

â¢ Sleepiness

â¢ Increased anxiety

â¢ Nausea or vomiting

â¢ Headaches

â¢ Dizziness

â¢ Weight gain or loss

Beware! Anti depressants can trigger off suicidal behaviour!

Some helpful home remedies for depression â

Home remedy for depression is the best solution as it is free from any side effects.

- Ayurveda recommends yoga, massage and meditation, which increases the energy of life. Yoga exercises help to increase the circulation of oxygen in the system and helps keeps the mind relaxed. Deep breathing exercises or âpranayamaâ help the body and mind to relax.

- Try to distract your mind. Listen to your favourite music, do the things you are fond of, eat something excellent, go out with friends â bring a change in your daily routine, and it will help cope with depression.

- Aromatherapy helps the body relax and revive the nervous system. Inhalation of some herbal oils like rose, jasmine, lime, and grapefruit are considered a natural remedy for depression.

- Cashew nuts are extremely beneficial in treating depression, as it is a rich source of vitamin B. It ensures body activeness and energy levels.

- Take daily walks. Fresh air and deep breathing exercises are both excellent in aiding relaxation.

Avoid black tea, kava tea, tobacco and alcohol. Eat more wheat germ, which is an energizer. Pears, apples, and nuts help the nervous system in functioning properly.

TALK TO SOMEONE IF YOU FEEL YOU ARE DEPRESSEDâ¦IT MAY JUST WORK!!

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Learn Three Natural Home Remedies to Stop Sweating

Posted on 28 May 2010. Tags: Home, Kava Tea, Learn, Natural, Remedies, Stop, Sweating, Three

Are you seeking treatment for excessive sweating? Maybe you should try the following three natural home remedies.

1. Sage tea. Drink sage tea is a natural herbal treatment used to stop excessive sweating. You can brew sage in hot water and after it has finished let it cool a bit or drop some ice in it. Care should be taken not to brew sage tea for too long otherwise some toxins from within the leaves will seep through which could be hazardous for you. Drink one or two cups per day of this tea. You will surprise that your excessive sweating reduce or even stop after you drink some days.

2. Kava, another name for kava kava, is a natural herbal remedy for cure excessive sweating. Kava Kava tea relaxes the nervous system, which in return decreases the incidence of excessive sweating. But, there are some side effects and safety concerns which include mouth numbness, skin rash, headache, drowsiness and visual disturbances. Kava Kava combining with other herbs and medicines may make a toxic effect. So don’t drink too much.

3. Wheatgrass. This rich in Vitamin B12 grass is also recommended by expert to help stop sweating. Why does this matter? Well, vitamin B supplementation on this level has been shown to have an effect to help stop sweating. So add more Vitamin B rich foods in your diet. You could eat more of these natural foods like cereal, fish and milk to help increase the vitamins b in your body and reduce sweating.

Natural remedy treatment should be your first choice cure for your excessive sweating problem. Not only because it is safe and cheap, but also because they have less side effects.

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