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How Garlic Can Help Keep You Healthy

Posted on 04 July 2010. Tags: Garlic, Healthy, Help, Keep

For thousands of years the Chinese people have known of the benefit of garlic to their health. So in China garlic apart from being used to flavor food is also traditionally used in teas and folk remedies.

The reason for using garlic is that it is one of nature’s strongest immune system boosters as well as being a powerful antibiotic and helps the digestive system and increase a person’s libido.

Below are provided a number of reasons as to what the benefits of garlic are. But whilst the health and medicinal benefits of garlic are numerous they can also overheat a persons system if they eat too much of it. According to traditional Chinese dietary therapy the garlic is warm in nature as well as being a strong stimulant. So people who suffer from excess heat in their body should first balance their system. This causes such symptoms as red eyes, terrible breath, constipation, yellow urine, yellow tongue moss and acne. So if you have any of these symptoms and which to either eliminate or greatly reduce then do not have so much hot food and drinks (meat, fried foods, coffee and alcohol) from your diet before you start eating garlic on a regular basis or you will only make the symptoms worse.

Below are provided a list of the health and medicinal benefits of taking garlic.

1. It is fantastic for enhancing a persons immune system
2. It contains fantastic anti-bacterial and anti-viral properties
3. Also contains anti-fungal properties which are especially effective for treating yeast infections and Candida
4. Can clear boils and infected sores
5. Improves a persons appetite
6. Will aid a persons digestive system (but you must eat several raw cloves a day)
7. Will expel intestinal parasites and worms from the body
8. Can reduce high cholesterol levels

Now we will look at some ways of using garlic as the main ingredient and how the Chinese people make use of the health benefits of garlic.

Garlic Tea

In a pot place 1 or 2 cloves of crushed garlic, 1 or 2 grams of loose leaf green tea and if you want add 1 or 2 teaspoons of unrefined sugar to the mix. Then pour on boiling water and allow it to cool slightly. Next stir the mixture and let it steep for several minutes before you drink it. Then leave the ingredients in the pot and top it up with more water throughout the day. This helps to kill germs and remove toxins from the body.

Garlic Nose Drops

Crush several cloves of garlic to get the juice. Add to warm water (2 parts water to 1 part garlic juice). Now lie down and using an eye dropper place a couple of drops of the mixture into each nostril as soon as you feel any symptoms appearing. Continue using for as long as necessary. But if the drops irritate your nostrils then stop or reduce the number of drops taken.

This a excellent preventative method for the common cold and people who suffer from sinus problems.

Garlic Paste

Crush 2 cloves of garlic and mix with several drops of pure sesame oil until it forms a paste. Externally apply to boils, carbuncles and infected sores. Cover the area where paste has been applied and reapply when the paste becomes dry and falls off. Should your skin become overly irritated then discontinue use of the past and try again in a day or two.

In order that you can get the full health benefit of garlic having it in salads or as a tea or in capsule form. It is vital that you eat less refined, processed and canned foods as use more foods in a more natural state as possible.

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Six Easy Tips for Losing Weight Quickly

Posted on 29 June 2010. Tags: Easy, Losing, Quickly, Tips, Weight

Losing weight quick is not an simple thing to do, and the weight might creep back slowly. Here is some advice on how you can go about dropping weight quickly:

Eating better is the first step. Fruits and vegetables are very nutritious for you. Junk food and other foods that are high in stout have very small nutritional value and should be avoided. If hitting the gym is not your cup of tea, try to engage in simple exercises like walking before each meal. If you really want to lose weight quickly, you must start eating better.

Second, get in the habit of drinking green tea. Green tea is a small known secret weapon in helping you lose weight quickly. Experiment with all the different kinds of green tea until you find one that you really like. Look for matcha or loose leaf green tea. It’s better than the type that comes in tea bags because the bags really filter out some of the nutrients.

Third, give up carbonated drinks like soda. These will only hurt you. Diet drinks are garbage too. They are filled with perilous things like aspartame.

Forth, find a weight loss buddy. Team up with a friend or acquaintance who is also trying to shed some weight. You can keep each other going strong with encouragement and motivation. You’ll soon see that weight loss is a cinch when you have a support group.

Fifth, stop overeating. The typical three meals that most people eat each day isn’t really excellent enough for most people. What you might want instead is to eat five or six meals that are much smaller over the course of the day. This way, your metabolism is more consistent and you’re less likely to snack throughout the day.

Lastly, set a target weight for yourself. Having a wishy-washy goal like “I want to lose weight” is nothing more than setting yourself up for failure at the start. How do you know when you succeeded? When you’ve lost one pound? How about twenty? Without a set goal, you’re not going to achieve anything. Pick a weight and watch your progress.

Follow these six tips and you will now know how to permanently lose weight. It’s not going to be simple to lose weight. You’ll be struggling against a lifetime of terrible habits, but with some will power and perseverance you can do it.

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Eyes Dark Circles Q&A

Posted on 26 June 2010. Tags: Circles, Dark, Eyes

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Green Tea Caffeine – 5 Things You Must Know

Posted on 22 June 2010. Tags: Caffeine, Green, Know, Must, things

Have you ever wondered if the negatives of caffeine found in green tea outweigh its benefits?

1] According to the USDA loose leaf green tea has about 32 mg/100ml of caffeine. That is roughly 1/2 the amount you would get from coffee.

What is incorrect with caffeine?

It stimulates the central nervous system, the heart, and the respiratory system to the extent that high levels of it are now banned for many competitive athletes. Negative effects include irritability, insomnia, irregular heartbeat, dizziness, diarrhea, headache, or loss of appetite.

2] But, small amounts of coffee can really be beneficial because of the antioxidants in it. According to the Iowa Women’s Health Study coffee drinkers risk of death by cardiovascular disease was 24% less than non coffee drinkers.

In fact, coffee is the main source of dietary antioxidants for most Americans.

Why not drink just coffee?

3] Coffee’s benefits are real but not nearly as extensive as those of green tea. Besides the caffeine, green tea has a powerful antioxidant mix of its own from the catechin family of flavonoids. These catechins make the platelets in your blood less prone to clotting which in turn make you less likely to have a stroke or develop heart problems.

The evidence is also mounting up that the catechins may help prevent breast cancer, colon cancer, prostate cancer, stomach cancer and others.

An English study in 2000 found that women who drank at least one cup of tea per day had higher bone mineral density than those that didn’t. A Chinese study two years later reported similar results.

4] In addition, it has been touted as causing weight loss but studies show you would have to drink an excessively large number of cups daily to have even a small effect. Do you remember the negative side effects of too much caffeine mentioned above?

Drinking too many servings also adds to the caffeine you get in not only coffee but various foods such as breakfast cereals, baked products, quick foods, other beverages and dairy products. That is a potent cocktail of possible side effects.

What’s the Solution?

5] Green tea in moderation is the best way to get its benefits without the various adverse elements. There are different ways to decrease the caffeine such as using the same bag or leaves multiple times but the catechin levels drop also. A better way to get a healthy dose of catechins is with a balanced multivitamin supplement that has green tea extract in combination with other nutrients that add to its benefits.

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A Hot Cup Of Jasmine Dragon Pearl

Posted on 21 June 2010. Tags: Dragon, Jasmine, Pearl

Jasmine Tea is termed as the most well loved and fragrant tea in the world. The tea is delicate, light, light sweet and each cup has delicate scent. Jasmine is available in all worldwide markets; it could frequently be bought from nearly all large grocery stores and special tea shops too. A large number of people know very well jasmine tea since it is regularly offered at nearly all huge restaurants.

The habit of leaving dried flowers in the tea is in fact somewhat widespread, and numerous fresh and flavoured teas comprise dried flowers, otherwise a large variety to enliven things at some stage in the brewing progression.

Usually Jasmine tea can be categorized into Jasmine-flower, Jasmine-dragon-pearl, Hand-tied and Jasmine-Silver Needle.

Jasmine tea usually is made from smooth loose leaf. Green tea leaves obviously fragranced by sheets of Arabian-jasmine shoots. In some parts of the world, Jasmine teas are usually served with appetizing meals. The jasmine-tea can be categorized more than 10 diverse grades based on the quality of the green tea and the times when jasmine is scented.

Jasmine Pearls are usually a green, and are made from top 2 leaves and the shoots of new season’s growth. After that these fragile leaves are rolled with hands into the small and tiny pearls. When you instil these pearls in the cup, you’ll see the topmost two leaves and the sprout come to life. Really you’ll see a few small ‘hairy downs’ on the bud of the leaves – this indicates wonderful quality and, very cautious and subtle handling. The flavour of the tea becomes smooth with pleasing and delicate flavour, and a divine jasmine character.

Jasmine tea, tied with hands is only formed by the skilled and artistic hands. They are picked from young shoots in the spring with fresh aromatic tea leaves as of superb tea producing regions. The high quality tea is formed from young shoots (buds) picked up in spring with delicate fragrant leaves which are thus rolled in the form of the different shapes and afterward scented with the Jasmine flowers. And also this tea has artificial name, for instance, Snow dragon, Jade butterfly, Jasmine flower daughter ring, Butterfly tea, Five stars, Butterfly net etc. These teas unfold quietly in warm water to discharge a clean, soft taste with jasmine scent. It is in fact exceptional and fascinating Tea among jasmine tea collection.

Jasmine dragon is the most exquisite and finest Jasmine tea. Distinguished by its pleasant and sweet fragrance, this tea has specialty due to the tea that is used as its base, the scenting process, and the care taken afterward. Researchers have found that the people who drink green tea regularly have a lesser chance to be afflicted by cancer or suffer heart diseases. It is a fantastic and wonderful tasting healthy tea for every one to drink and relish its taste and aroma!

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Archive | Loose Leaf Green Tea

How Garlic Can Help Keep You Healthy

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Six Easy Tips for Losing Weight Quickly

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Eyes Dark Circles Q&A

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Green Tea Caffeine – 5 Things You Must Know

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A Hot Cup Of Jasmine Dragon Pearl

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